So in an effort to help my son fulfill some of the requirements for his Wolf Cub trail (Cub Scouts), I prepared a Family Home Evening lesson on proper nutrition and exercise using MyPyramid.gov, which led me to the President's Challenge.
I've managed to do 30 minutes of exercise two days in a row (woohoo) and hopefully I'll keep at it. I'm not an exercise fan, and apparently I need virtual "gold stars", but if that's what it takes, then it's all good right? I even started a group and invited my family to participate, even though I know that they are all extremely busy (this is NOT a guilt trip, just something to force myself to exercise "just in case" one of my family joins the group and checks on my progress, really!)
If YOU would like to join my group, leave your email in the comments and I'll send you instructions on how to sign up. It's free to participate.